![]() The other half of caffeine that you consume can last much longer than 5 hours. You might also urinate more due to the liquid volume being ingested and caffeine’s mild diuretic effect. ![]() This is the time you’re most likely to experience the “jittery” effects of caffeine. The effects from caffeine reach peak levels within 30 to 60 minutes of consumption. So if you’ve consumed 10 milligrams (mg) of caffeine, after 5 hours, you’ll still have 5 mg of caffeine in your body. Half-life is the amount of time it takes for a quantity of a substance to be reduced to half the original amount. ![]() According to the American Academy of Sleep Medicine, caffeine’s half-life is up to 5 hours. ![]()
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